Featured Recipes
Delicious, homemade, healthy mac and cheese
Delicious, homemade, healthy mac and cheese Makes 4 servings 12 ounce(s) of whole wheat mini pasta shells (it holds the cheese better) 1 cup of skim milk 1 cup of freshly shredded Parmesan 1 cup of Monterey jack cheese, shredded 1 tsp. of salt 1 tbsp. of butter 1/2 tsp. of pepper 2 tsp. of [...]
More Featured Recipes
Featured Workouts
Calories Burned during Turbo Fire
This is a running list of my calories burned during the Turbo Fire workouts. Remember, everyone will be different due to height, weight, intensity level and my recommendation is to definitely get your own calorie counting device (make sure it’s an accurate one. Heart rate monitors are notoriously inaccurate). I use the Fitbit One. Fire 30: 250 [...]
